Beans, kidney, all types, mature seeds, canned is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, all types, mature seeds, canned are listed below.
Water
|
78.04 g
|
78.04
|
g
|
Energy (calorie)
|
84 kcal
|
84
|
kcal
|
Energy (joule)
|
353 kJ
|
353
|
kJ
|
Protein
|
5.22 g
|
5.22
|
g
|
Total lipid (fat)
|
0.6 g
|
0.6
|
g
|
Ash
|
1.64 g
|
1.64
|
g
|
Carbohydrate, by difference
|
14.5 g
|
14.5
|
g
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
Sugars, total
|
1.85 g
|
1.85
|
g
|
Sucrose
|
1.85 g
|
1.85
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
8.9 g
|
8.9
|
g
|
Calcium, Ca
|
34 mg
|
34
|
mg
|
Iron, Fe
|
1.17 mg
|
1.17
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
90 mg
|
90
|
mg
|
Potassium, K
|
237 mg
|
237
|
mg
|
Sodium, Na
|
296 mg
|
296
|
mg
|
Zinc, Zn
|
0.46 mg
|
0.46
|
mg
|
Copper, Cu
|
0.135 mg
|
0.135
|
mg
|
Manganese, Mn
|
0.168 mg
|
0.168
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
1.2
|
mg
|
Thiamin
|
0.116 mg
|
0.116
|
mg
|
Riboflavin
|
0.051 mg
|
0.051
|
mg
|
Niacin
|
0.411 mg
|
0.411
|
mg
|
Pantothenic acid
|
0.138 mg
|
0.138
|
mg
|
Vitamin B-6
|
0.074 mg
|
0.074
|
mg
|
Folate, total
|
36 µg
|
36
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
36 µg
|
36
|
µg
|
Folate, DFE
|
36 µg
|
36
|
µg
|
Choline, total
|
34.9 mg
|
34.9
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.69 mg
|
0.69
|
mg
|
Tocopherol, delta
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.1 µg
|
4.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.141 g
|
0.141
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.009
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.094 g
|
0.094
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.038 g
|
0.038
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.382 g
|
0.382
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.015 g
|
0.015
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.129 g
|
0.129
|
g
|
18:1 cis
|
0.238 g
|
0.238
|
g
|
18:1 trans
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.263 g
|
0.263
|
g
|
18:2 undifferentiated
|
0.106 g
|
0.106
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.082
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.075 g
|
0.075
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.063 g
|
0.063
|
g
|
Threonine
|
0.193 g
|
0.193
|
g
|
Isoleucine
|
0.248 g
|
0.248
|
g
|
Leucine
|
0.445 g
|
0.445
|
g
|
Lysine
|
0.367 g
|
0.367
|
g
|
Methionine
|
0.068 g
|
0.068
|
g
|
Cystine
|
0.049 g
|
0.049
|
g
|
Phenylalanine
|
0.309 g
|
0.309
|
g
|
Tyrosine
|
0.124 g
|
0.124
|
g
|
Valine
|
0.302 g
|
0.302
|
g
|